Best Yoga DVD For Beginners 2013
Yoga DVD For New Practicers
When you decide to start yoga, you will need to find a DVD aimed at beginners. You will want the best yoga DVD for beginners, one that focuses on the basic poses and concepts of the practice. In this way you will not get overwhelmed doing something meant for someone more advanced, ultimately causing you to decide it is too hard and quit.
Element: Am and Pm Yoga For Beginners
I highly recommend this DVD to anyone new to Yoga. There are two programs that are 30 minutes each. The Am program gets you ready to face your day by invigorating your body with poses that tone and also streamline your body. The Pm program relaxes your body and mind to help you get ready for a peaceful sleep by dissolving stress and lengthening and opening muscles.
The DVD is very easy and I find myself looking forward to both my Am and Pm sessions. Anyone can do this no matter what your fitness level is. There are no hard poses in this video, they are all simple and feel amazing.
After you master this DVD you will want to move up to a more advanced DVD, but this is the best place to start.
Benefits Of Yoga
Yoga has been practiced for more than 5,000 years and the benefits are physical as well as psychological. Some benefits are listed below, although there are many more.
- Reduced Stress
- Mood improvement
- Depression and anxiety decrease
- Concentration improves
- Attention improves
- Self esteem increases
- Posture improves
- Blood pressure decreases
- Weight balances
- Balance improves
If you are serious about starting yoga than this is the best yoga DVD for beginners. So, go get it and start practicing today!
